Spring 2010 Fitness Class Schedule

Power Yoga

An open-level Vinyasa yoga class with fast-paced sequences of challenging poses designed to increase strength, stamina, flexibility, balance, and equanimity. Variations of each pose will be shown to accommodate different levels of ability. Each session includes wellness messages and guided relaxation.
Register on Wednesday, 1/27 from 12:-12:30 or 5:30 – 6:00 pm in ROS 113

Location: ROS 113
Cost: $55 for 12 classes 2/3 – 4/28, limit 30 participants
Time: Wednesdays, 5:05p.m. - 5:55 p.m.
What to bring: Bring a yoga sticky mat.


Gentle Yoga

A beginner Hatha yoga class with easy postures designed to increase flexibility, relieve muscle tension, reduce stress, and promote relaxation. Register on Wednesday, 1/27 from 12:-12:30 or 5:30 – 6:00 pm in ROS 113

Location: ROS 113
Cost: $55 for 12 classes 2/1 – 4/26, limit 30 participants
Time: Mondays, 12:05p.m. - 12:50 p.m
What to bring: Bring a yoga sticky mat.

Instructor Jane Marie Clipman has been practicing yoga for 20 years and is certified through the Himalayan Institute.
Email jclipman@fandm.edu for more information.


Zen Tai Chi

Zen Tai Chi (a.k.a. I-Liq Chuan) is an art based on the principles of mindfulness and harmonized body movement. The art emphasizes mindfulness training and development of natural body mechanics to unify the mind and body.

Zen Tai Chi can be practiced both as a martial art and gently for health purposes. Zen Tai Chi practice calms the mind, improves mental focus, body awareness, balance, alignment, and develops relaxed body movement.

Location: Wood's Room
Cost: $5 per class, first class free!
Time: Tuesdays 5:00 – 6:00 pm, 2/2 – 4/27
What to bring: There's no special equipment needed for the class. Comfortable, non-restrictive clothes and comfortable shoes are recommended.

Advanced Aerobic Conditioning Class
Instructors: F&M football Coaching Staff
Time/Dates: Tuesday's and Friday's @ 6:30AM to 8AM. Class begins February 2nd.
Location: Mayser Gymnasium
*This is not a beginner class

Kickboxing

Kickboxing is an non-contact, energy-packed class that provides cardio routines for total body toning. In this class, you jump, kick, and box your way into a healthier you. This kickboxing class is designed for all fitness levels and is structured with cueing and instruction to allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun! Resistance training, abdominal work and stretching are added to the end of the workout.

Location: Wood's Room
Cost: $5/ per class
Time: Mondays 6:00pm - 7:00pm, 2/1 – 4/26
What to bring: Please bring a large mat, or towel, water, and a small towel because you will sweat!

Core Fit

A strong core provides stability as a result of developing balance and strength. This class works the hips, back, and abdominal area to provide that total toning and strengthening needed. Core Fit is much more than crunches and low back extensions! Instruction for optimal form and results are provided making this class suitable for all fitness levels!

Location: Wood's Room
Cost: $5/ per class
Time: Wednesdays 5:00pm - 5:45pm. 2/3 – 3/10
What to bring: Please bring a large mat, or towel, and water.

Look for an exciting new class to be introduced after Spring Break!
Personal Training
Personal Training is available at a fee for all members of the college community. If you are interested in this service please contact the individuals listed below. These are individuals who have been approved by the College to provide this service to our patrons.
Tansy Rodgers - nadiya33@comcast.net
Robin Wert – Robin.wert@fandm.edu